"If your ship doesn't come in, swim out to meet it."
— Jonathan Winters

Sunday, May 2, 2010

Supplements







I’m sure you’ve seen them at the gym. The strange blender bottles containing various colored liquids. You see lifters suck them down before, after, and during their workouts. You then find out that this may be their secret. STOP RIGHT NOW.
Before buying any bodybuilding supplements you need to read this. The bodybuilding supplements companies are greedy bastards. One supplement company president said, "I can put sugar in a pill and sell it as a muscle builder and bodybuilders would still buy it."
If you want to pack on muscle you’ll need to coax your body into turning the majority of foods you eat into pure muscle, without getting screwed over by faulty supplements. How? You can do this with the following supplements. I’m not suggesting this; I’m flat out saying that without them your chances of adding big muscle is highly unlikely. This is your equation for 24/7 protein coverage.

Whey Protein and Casein Protein

Gold Standard whey and casein protein is America’s best selling protein combination (and for a good reason- it really works). If you want to get big, the right way, without using artificial supplements this is the way to go. I’ve been using this combination for a couple months now and I have gained up to 15 pounds in muscle.

Whey: Daytime. Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as your primary protein source, you’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. To learn more about this product you can go to wheygoldstandard.com.

Casein: Nighttime. These proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

See “The 10 Pound Meal Plan” blog to see these supplements in action.

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